The emergence of the sauna
(Sauna) Finnish word meant (isolated wooden
cabin heated stoves of stones). Finns are the owners of invention and private
use of stones for heating types. Finland filled suite sauna where there are
mostly in homes, hospitals and hotels. It is interesting to know that the
ancient Egyptians were interested in constructing bathrooms, which help the
body sweating and similar to the Sauna.
With the onset of winter, sauna used daily in
the country where winter lasts for long periods and need to be where the warmth
of the sun as an alternative that does not appear in most months of the year.
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| Finland filled suite sauna |
Benefits of Sauna
- Working to treat many cases of patients with blood pressure and roughness and joint pain and inflammation of muscles in addition to obesity and fat is removed. If add some essential oils art given sense of comfort and recovery.
- Sauna is also working to stimulate blood
circulation and address rheumatism, spondy losis diseases.
- Moisturize the skin and maintain
freshness
The importance of the sauna
The hydrotherapy is divided into steam, sauna
and Jacuzzi and training within the swimming pool, pointing out that the human
body needs water greatly as the second most important factor is to keep life
after oxygen.
Steam importance lies in that it opens up the
blocked nasal breathing and solves problems and treats infections of the
bronchial and sinus infections such as influenza, cold helps to reduce
hoarseness as he addresses the aesthetic problems such as wrinkles in the face.
How do you prepare a steam bath in your home?
Aromatic steam baths:) with a thin layer of
essential oil can work preferred steam bath with the use of aromatic oils and
then paint the body (position exhibition of steam (calming lavender oil / eucalyptus
oil Decongestant / refreshing peppermint oil)
Jacuzzi bath
Different from all the other bathrooms because
it is characterized by conducting body massage himself with water. In this bath
pushes water by electrical pumps in the form of large bubbles swirling under
the pressure of hitting the body in different directions and the body massage, which
stimulates circulation and relaxes the muscles.
Bathroom famous German
Represents the mineral water springs of the
sweetest places enjoy the sunshine precious rare in Germany
